am- today was Old Man Hills 3x(800, 400, 200). i felt pretty good but my right knee and ankle still have been giving me pain but i just ignore it. it works so whatever. finished with or ahead of a few guys and that helped me realize what i can do. i have been thinking about giving my full effort lately and thats just what im gonna do for now on. miles--9.25
pm- 3 miles easy with my doggie:) i need to run him more cause i had to stop a few times cause he wouldnt move. he is sooo fat!
|