am- today was 4 miles easy with 4x200 on the track. I felt great this morning! i dont know whats up, i have felt great every single morning run we have had this week. prolly cause its not hot so i better start hydrating a ton.
well i didnt run but my fam and i went on a 7 or more mile bike ride and for mutual we hiked the temple quarry trail so that was a good substitute for it:)
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