am- nice easy 4ish mile run. I am feeling like this week is gonna be a great one which is good considering my bad weekend.
pm- Todays workout was the usual 1600 repeats but Alex, Mitch, and me only did 3 cause we are racing tomorrow. Wow what a confidence booster from the weekend! Goal time was 5:21 and I was hitting times nice and fast. They were 5:19, 5:19, and finished with a 5:20. Then we did the good ol' 300's and that was spot on, too! 46 and 46 again! And after that I went in and beasted in the weight room, upped my bench press by 5 pounds.... yeah thats it.
THE WORD OF THE DAY: I have started this dope thing cause I am so clueless and dont know what a lot of words I hear in school and running and stuff. So todays word is........pimp! What does that even mean, like I feel like it has this secret meaning.....
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