am- nice easy 4 out to Starbucks and back. I feel a little empty from fast sunday yesterday.
pm- Alright so here is how today's workout went. So we had 1x1000(@ 1600 race pace) and then ?x400's (@ 1600m race pace) and Coach Holt decided when we were done. Thats why there is a '?' right over there. Anyways, I was supposed to get a 2:55 for the 1000 but I got 2:58. So that was not good but the 400's were awesome! I got back in the mode cause I kinda freaked out after our first lap for the 1000 was 63! So the 400's went 70, 70, 71, 70; then we had a 5 minute recovery and back with a time of 70, and the sixth Nick chose me to lead so I went crazy cause the goal with the person that was leading was to serge and everyone try to beat him. Yah! I held off everybody and got a 68. And then everybody was dying so Coach said one more and that was 70. Great workout but it was super hot, like 90's hot!
WORD OF THE DAY: So yesterday I was in a fireside for mission prep and this lady was talking and said "lapel" so thats todays word! I just thought it was an old person word until I heard it like twice during school today.... I can't remember wh but i did!
I also wanted to say that I got my Kinvara 5's today and I'm pretty dang happy. They are the teal ones:)
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