am- 9 miles/ 67 min E with some hills. Met at Vernon Worthen and ran up to the snow canyon highway road but on that trail next to it. The long hill made my legs tired but it was good. ate a nice fruit smoothie with some spinach in it:)
pm- 3.9 miles/ 30 min E. team afternoon run starting at the high school and went out to the outlets of zion and back. Weights after and that felt awesome. I spilled red gatorade on my white shirt which was a bummer. oh well.
Did my 100 ups with Logan and Corbin after weights. I love those guys, like a brother
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