am- 8 miles/ 55 min hilly run with striders. We met at the Sullivan park and ran up the road and over to the parkway road. Once we got to the top we flipped and came back on the side trail and went through Hell's Hole and yeah. The run felt good. I am sore from yesterday doing weights, but its good. Striders were good. Life is good.
Car wash wid the team was beast and that was the busiest car wash I have ever been to....ever!
|