am- 8.3 miles/ 60 min total; 20min warm, 20 min tempo @ 1min/mile slower than 5K pace, cool to time.
Today was great! Taylor Abel is back and came to practice!! Agh what a guy, good to see him again. So I thought we weren't gonna have practice cause of the lightning but it let up? hehe yah it let up I think;) We went up to the dirt mile and did a tempo, just 20minutes long. It was at 6:20 pace so nothing crazy. I was in charge of the time so I would yell out every once in a while. We had a solid crew up front, and kept that together til 20 seconds left when Xander stopped to throw up:) He was good though, so all is well.
WORD OF THE DAY: today's word is in honor of our captains meeting today, and the word is "theme". Yah we are finalizing that to be ready for our Tuesday team meeting!! Agh I am soo pumped for XC this year. A theme is a general topic chosen for an event, meeting, group, etc. Ex: The theme for the LDS youth this year is "press forward".
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