am- 6.7 miles/ 50 min, Long hill/old man hill workout. Wow I was pretty tired from the race yesterday so the workout was a little tough. I had a hard time pushing so I just sat in the pack. we ended up doing 4 reps of the hills and the second half I noticed that Skylar was struggling a little bit and so I would tell him to keep pushing and that actually helped me in return. Cause when I would tell him, he would speed up and get a little ahead of the pack, which would make me surge a lil'. And the process would repeat. It was fun! And so that kept the thought of being sluggish off my mind and to stay focused on how I could make the workout better. Did some weights after the run and that went good. Got my locker in our locker room today too.
pm- 4 miles/ 30 min E. I was able to make it to practice cause I snuck out of the HOPE squad training meeting, but it was okay cause they were just finishing. Nice run, and I got really sweaty and smelly:)
RHR- 48
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