-Get back into shape for a race in the spring 2020.
-St George Marathon Oct 2020
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Long-Term Running Goals:
-Do a trail race in another country (chile, torres del paine national park?)
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Personal:
I am Dallen Gillespie, and I graduated from Pine View HS in 2017. I love the scenery of Southern Utah. I returned home from my mission in Chile in October 2019 and will start studying at BYU this January.
am- 6.25 miles/ 45 min with 2x 1,2,3 min fartleks with 2min rec. I ran out across the bridge and into the fields today. I felt good, the workout went good, and Im ready for a time trial.
Goals for next week: Get doing my RHR again, do more days of 100 ups and bench-press with a 25lb plate on each side.
Saucony Kinvara 6 (blue/green) Miles: 6.25
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