am- .5 mile warm-up, 8.7 miles/ 70 min E with striders. The best trail run ever was today!! We did none other than Prospector:) best ever. Andrew and Coach scared me pretty good in the tunnel and then on the way back through the tunnel, I kept feeling like there was a person on the side of the tunnel smiling at me!! FREAKIN SCARY!! but great run and yeah, today was awesome
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