am- 5.66 miles/ 50 min E trail run. Today we did the trail over on Red Hills parkway where there is a dirt parking lot. It was pretty awesome! I feel pretty great. Nice weather and I am feelin' a great day coming in;)
pm- 3.85 miles/ 30 min E. Wow the cloudy-ness has made like a humid effect and I don't like it. It reminds me of the humidity in Nauvoo... wow that was way worst there though! Good run; we planned out how we are going to race at Cedar next week and yeah. Weights were after and that went good. did some 100 ups too.
RHR- 47
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