-Get back into shape for a race in the spring 2020.
-St George Marathon Oct 2020
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Long-Term Running Goals:
-Do a trail race in another country (chile, torres del paine national park?)
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Personal:
I am Dallen Gillespie, and I graduated from Pine View HS in 2017. I love the scenery of Southern Utah. I returned home from my mission in Chile in October 2019 and will start studying at BYU this January.
am- 5.26 miles/ 40 min with 4x3:00 min pace pick up's with equal recovery. Good run down to the river and up 2450 east. My 3 minute pace pick up's were not as fast as last week, but they were still good. They went 6:48, 6:45, 6:45, and 6:47. It is hot though.
RHR- 48
Brooks Pure-Cadence 2 Miles: 5.26
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