am- 4 miles/ 31 min E. Good morning and plyos were a lil' rough on my back. I was hurting really bad!
pm- 6.5 miles/ 55 min 2sets of 3x1min sand hills w/ 3 min rec between sets. Weights afterward. Oh what an awesome workout!! We did the sand hills and it was just amazing. So the rain kinda made the sand a little easier to run on so that was nice. And it was really kewl cause Nick, Andrew and I actually got all the way up the hill and started going down the other side!! And we did that for every single repeat! Wow it was just great. It was just great. And I'm glad my back didn't hurt cause that would have been a bummer. And after the run we had weights and that was good. I was finally able to bench 25lbs on each side and do that 3x5 so yeah.
WORD OF THE DAY: today's word is "integrity" because two good souls from Taylorsville High School found a wallet on the curb of the parking lot and it had $2,700 dollars in it, cash!! They returned it to the school office and the owner came and got it. Such good dudes. Integrity is the quality of being honest and morally righteous in all the person's actions. Ex: Don't steal from the store, have some integrity.
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