am- 4 miles/ 30 min E. Good morning, and it's just another Manic Monday!! and we almost died twice, it was scary.
pm- 12.1 miles/ 85 min with 2x(1,2,1min fartleks) 4 min rec and striders and weights. Wow what a run. Monday long runs are so gnarly. We changed it up a lil' and went into Washington and looped through the new development and then to the top of green springs and over to the rich dudes. The huge house up on the top of Green Springs has a name!! Its name is Bramasole. So sick I think I will name my first-born son..... hopefully I have a son.... or get married..... Anywho, the farkleks were good and the run was actually real nice. Weights after went good and I am feeling pretty fine.
RHR- 46
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