am- 4 miles/ 30 min E. Good morning, and its friday. Finally.
pm- 3.8 miles/ 30 min E barefoot grass-run with weights afterward. Grass run at Sandstone. The girls found a foam football and the freshy guys stole it so the whole time we were running it was a battle for the ball. The guys obviously won, just before the time ran out. So beast. Weights after was good, I got a scare from doing squats for the first time in a while when after my hip flexer was feeling way tight and I was hurting bad.
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