am- 4 miles/ 30 min E. Good morning, and I almost killed everybody since I didn't exactly look before crossing the street... oops
pm- 6.15 miles/ 54 min 2sets of 3x1min sand hills, equal rec; with a 3 min rec between each set. Wow I hate sand in my eyes with a passion. Sand hill workout and it was really good, except for when someone was in front of me and sand got in my eye. So that was my motivator to push hard. But the workout was solid and fun. And did some weights after and that was beast.
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