am- 11.5 miles/ 85 min E with strong finish and striders. Dang I felt super crappy and I was really trying hard for the first time to stay with the group. I am going to go hard on the medicine so I can hopefully be ready to support the guys tomorrow at Cedar. Good run though, and great weather.
pm- 4 miles/ 30 min E. I ran by myself cause my date with Macey got over late. I felt bad cause I didnt tell Coach. It was really hot though. wow, really hot.
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