"If you fail to prepare, prepare to fail"-PRE

November 05, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Middleton,UT,

Member Since:

Jun 03, 2013

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

High School Bests

400m- 56.64 (PV Decathlon, Sr year)
800m- 2:11.25 (Hurricane Invite, Sr year)
1600m- 4:32.38 (PV Invite, Sr year)
3200m- 9:51.36 (State Chamionships, Sr year)
XC 2 mile- 10:02.7 (Dual in the Desert, Sr year)
XC 3 mile- 15:31 (PVXC Autumn Classic, Sr year)
XC 5K- 16:08 (Nike Southwest Regionals, Jr year)
Half Marathon- 1:16:12 (Dogtown Half, Jr year)

My PR's

Short-Term Running Goals:

-Break 16 min in a 5K

-Get back into shape for a race in the spring 2020.

-St George Marathon Oct 2020

Long-Term Running Goals:

-Do a trail race in another country (chile, torres del paine national park?)

Personal:

I am Dallen Gillespie, and I graduated from Pine View HS in 2017. I love the scenery of Southern Utah. I returned home from my mission in Chile in October 2019 and will start studying at BYU this January.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Asics Extreme33 Lifetime Miles:						346.82
Barefoot Lifetime Miles:						135.46
Saucony Carrera XC Lifetime Miles:						102.55
Brooks Pure-Cadence 2 Lifetime Miles:						435.30
Brooks Pure-Connect 3 Lifetime Miles:						418.94
Saucony Kinvara 5 (teal) Lifetime Miles:						561.80
Saucony Kinvara 6 (blue/green) Lifetime Miles:						708.54
Nike Zoom Pegasus 31 Lifetime Miles:						311.46
Nike Zoom Pegasus 32 Lifetime Miles:						111.57
Saucony Kinvara 6 (orange) Lifetime Miles:						628.70
Saucony Carrera XC 2 Lifetime Miles:						3.94
New Balance Tester #3 (trail) Lifetime Miles:						4.20
New Balance HierroV5 Lifetime Miles:						14.35

Mon, Jun 22, 2015

Total Distance

11.50

am- 10 miles/ 87 min E with strong finish and striders afterward. Today was a good run out to the Mustang Pass and around town. I felt really tired at first but then I felt good. Great finish since our pace was super slow. I didnt have a watch to see but Coach said it was slow. Then striders after to round up a great day.

Did some rollin and 100ups and some mental stuff from Coach Rob's binder pages.

WORD OF THE DAY: today's word is "homework" because sadly I still have it since I'm taking Health online so I have room in my schedule to take a business class. Homework is the stuff that students get that is done at about 24 hours or less of the time it is supposed to be turned in.... or two weeks after:) Ex: I don't paticularly like homework.

RHR- 48

Barefoot Miles: 1.50	Saucony Kinvara 5 (teal) Miles: 10.00

Comments

From Holt on Mon, Jun 22, 2015 at 19:58:37 from 67.2.233.231

At least the finish was quick!

From Connor Baller on Mon, Jun 22, 2015 at 22:00:08 from 108.165.28.242

congrats on being one of the runners of the week

From Definition Dallen on Tue, Jun 23, 2015 at 15:18:52 from 65.130.89.89

Thanks Connor! and yeah Coach, that was a solid finish, I think everybody was tired from going up all those switch backs:)

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