am- i didnt wake up on time for team practice so i got my litl' sister Karissa to come with me. so we ran the 2 miles of warm up and when i started the 6x400 on the track i was so tired i wasnt going to do the last 4 of them. Then when i said to her that we were just going to go home now, she said,"Dallen we are not going to leave until you finish your workout! OKAY?!?" haha ten points for Karissa for gettin me to do my workout! Total miles--5.25
pm- I ran with my dog around the neighborhood. Total miles--3
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