am- easy morning run with the guys. We found a boomerang on the run so that was dope!
pm- I had a choir thing so I kinda ran on my own. I saw Tanner Sharp at the choir thing so that was cool. Anywho, I started from my house and ran over to Harts and the guys were right there! They were finishing up their run so I ran with them and then went out and did the rest of the run/workout on my own. The workout was 3(2min hard, 1min rec, 1min hard, 30sec rec, 30sec hard). Hard to do on my own but good at the same time. I had to force myself to focus and push and thats often why I struggle in races: focusing. So it was good for me to really try to focus hard on pushing hard. Good run tho, my right foot in the middle of the palm of my foot really hurt tho!
WORD OF THE DAY: todays word was suppose to be yesterdays but I posted yesterdays runs today, so the word is "coherent" and I can't remember the story behind it so just like the word people!
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