am- Oh baby! What an awesome workout today; tough but awesome. So today is the usual 4x1600 repeats but @91% and speed up to 93%. So the goal pace was 5:14 down to 5:06. So we start out and I was a little nervous cause we were stuggling to hit 5:18s before but whatev. But the first was right on at 5:14! And Preston was right with me and Alex was just right behind. Then the next one was the exact same as the first, 5:14, but it was just Preston and me. And thats how it was for the rest of the workout. The next one I was thinkin I would help out Presto and me by pushin hard the third lap so I took off and it worked out for us, cause we hit 5:07! Heck to the yes. The last I started out a little too fast cause then I struggled to go with Preston at the last lap and I ended up getting 5:11. But I am happy that I stuck right in there with Preston cause it was just awesome. And then we did the 2x300s all out. The first all the guys did a "elite" 1500m start where you run up to the line and then go. It was freakin' awesome and I ran it in 43! Heck to the yes! but the second one my legs totally gave up with 100 left so I only got 45. Oh well I was soo happy with the first:)
pm- Nice easy 4 mile run in 30 minutes. The breeze was just awesome running in cause it was soo relaxing. I saw Bro. Olsen the seminary teacher so that was cool!
WORD OF THE DAY: the word for today is "taxes" cause I wish I didn't know what that was..... I just started doing them for my paper route..... horrid.......
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