am- I was like half asleep for about 1/3 of the morning run today. I didnt get much sleep, shame on me. Good run tho
pm- We did tempo on the track. That was really weird, cause it was a tempo....on the track! I felt a little sluggish with my feet picking up but felt good overall. The pace was 5:40 for 15 minutes. we got 10 and a little laps in. 6.52 miles total.
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