am- 3.9 miles/ 30 min E. Nice recovery run before we do the Desert Relays today later.... wow this is gonna be a tough week.
pm- 7 miles/ 55 min Desert Relays. Warm/cool and 3x4min repeats with 4 min rec. Todays race was pretty good. So Nick and Mitch didn't have very good races cause they seem to be exhausted from yesterdays long run.... I wouldn't have felt good but I got a vitamin thing from my bro Danny and it saved my body. Such good stuff! Anywho, the when it got to me on the relay(i was last/third), we were in fifth behind two dhills teams and the B and C teams of PV. So I booked it after our teams. I passed Skylar on the way down and got right behind Jason. But then 300 left Skylar and Jason used their beast sprinting skills and so I just tried my best to go after them. I actually had a really awesome finish. And then the workout after was real chill, not really hard at all. Good day
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