am- Back in St Geezy!! So practice was at Pine View park and we went out and just made a loop out to the Staheli farm and back over to the west and down to the park again. Total time was 55 on the run. Felt goodish, I am sore. Oh well it happens. After the run we had striders and that was that!
WORD OF THE DAY: todays word is "passion" because that was the P word that I was forgetting to tell Coach on the run today when talking about the Dare2Lead conference that I went to. Passion is to have a strong desire for something. Ex: At the conference, I said my passion was trail running.
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