"If you fail to prepare, prepare to fail"-PRE

November 07, 2024

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Location:

Middleton,UT,

Member Since:

Jun 03, 2013

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

High School Bests

  • 400m- 56.64 (PV Decathlon, Sr year)
  • 800m- 2:11.25 (Hurricane Invite, Sr year)
  • 1600m- 4:32.38 (PV Invite, Sr year)
  • 3200m- 9:51.36 (State Chamionships, Sr year)
  • XC 2 mile- 10:02.7 (Dual in the Desert, Sr year)  
  • XC 3 mile- 15:31 (PVXC Autumn Classic, Sr year)
  • XC 5K- 16:08 (Nike Southwest Regionals, Jr year)
  • Half Marathon- 1:16:12 (Dogtown Half, Jr year)

My PR's

  •  

Short-Term Running Goals:

-Break 16 min in a 5K

-Get back into shape for a race in the spring 2020.

-St George Marathon Oct 2020

-

Long-Term Running Goals:

-Do a trail race in another country (chile, torres del paine national park?)

-

 

Personal:

I am Dallen Gillespie, and I graduated from Pine View HS in 2017. I love the scenery of Southern Utah. I returned home from my mission in Chile in October 2019 and will start studying at BYU this January.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Extreme33 Lifetime Miles: 346.82
Barefoot Lifetime Miles: 135.46
Saucony Carrera XC Lifetime Miles: 102.55
Brooks Pure-Cadence 2 Lifetime Miles: 435.30
Brooks Pure-Connect 3 Lifetime Miles: 418.94
Saucony Kinvara 5 (teal) Lifetime Miles: 561.80
Saucony Kinvara 6 (blue/green) Lifetime Miles: 708.54
Nike Zoom Pegasus 31 Lifetime Miles: 311.46
Nike Zoom Pegasus 32 Lifetime Miles: 111.57
Saucony Kinvara 6 (orange) Lifetime Miles: 628.70
Saucony Carrera XC 2 Lifetime Miles: 3.94
New Balance Tester #3 (trail) Lifetime Miles: 4.20
New Balance HierroV5 Lifetime Miles: 14.35
Mon, Apr 03, 2017
Total Distance
16.73

am- 13.42 miles/ 91 min aerobic run w/ 2x15mins of Progressive Tempo (60 secs slower than 5K pace) w/ 10-15 min rec.

Yah I have been a scrub but I dont got time to go back and redo all the days I missed. RIP harambe. So today our run was pretty boss, the tempo was rough on the second set but it felt good to get moving at a quicker pace so yah. Our pace for each tempo set was 6:20-6:10 and then 6:10-5:45.

pm- 3.31 miles/ 25 min E.

Today we were about to go out on the run and then lightning struck and we had to run inside. That was......different. I hate it basically is what Im saying but do what ya gotta do. 

And here is a little comment from my home boy Mitch Wade: "I'm pretty experienced in the art of running, I ran 7:02 in the 1600 the other day so obviously I am one of the best on the team this year. I know I can get my pr down to a 7:01 by the end of the year!"

Saucony Kinvara 5 (teal) Miles: 3.31New Balance Zante V2 Breathe (green/white) Miles: 13.42
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