am- 2 miles/ 15 min E with weights.
Nice day today, I moved up to 205 for my squating. I was pretty happy about that.
pm- 7.73 miles/ 60 min E.
Chill run out on Albino loop. So dope, and I found a golf ball and offered it to some old people on the road that were stopped at a right turning lane in a ATV thing. Unfortunately they said no to my offer...... sad day. OH good news, I might throw discus at the SC Invite this weekend. I am excited. I have to throw real good tomorrow at practice and see from there though.
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