pm- 7.62 miles/ 60 minutes total;
6x1min(3@Tempo, 3@Thresh), 2x(5x30sec @CV), 6x1min(3@Thresh, 3@Tempo) equal rec w/ lap betw sets; 10 warm/cool to time.
I am alive! After a rough weekend of illness again, I am back. I ran the workout with the guys, it was chill and I was feeling good(?) to do it. Haha I really was feeling good enough except for my cough so I grabbed my water bottle and ended up running with that to keep the cough down. All the paces were on point and yah. I am ready to start back up getting rolling.
Interesting Factoid: I desire to live a pescatarian lifestyle one day.
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