"If you fail to prepare, prepare to fail"-PRE

December 25, 2024

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Location:

Middleton,UT,

Member Since:

Jun 03, 2013

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

High School Bests

  • 400m- 56.64 (PV Decathlon, Sr year)
  • 800m- 2:11.25 (Hurricane Invite, Sr year)
  • 1600m- 4:32.38 (PV Invite, Sr year)
  • 3200m- 9:51.36 (State Chamionships, Sr year)
  • XC 2 mile- 10:02.7 (Dual in the Desert, Sr year)  
  • XC 3 mile- 15:31 (PVXC Autumn Classic, Sr year)
  • XC 5K- 16:08 (Nike Southwest Regionals, Jr year)
  • Half Marathon- 1:16:12 (Dogtown Half, Jr year)

My PR's

  •  

Short-Term Running Goals:

-Break 16 min in a 5K

-Get back into shape for a race in the spring 2020.

-St George Marathon Oct 2020

-

Long-Term Running Goals:

-Do a trail race in another country (chile, torres del paine national park?)

-

 

Personal:

I am Dallen Gillespie, and I graduated from Pine View HS in 2017. I love the scenery of Southern Utah. I returned home from my mission in Chile in October 2019 and will start studying at BYU this January.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Extreme33 Lifetime Miles: 346.82
Barefoot Lifetime Miles: 135.46
Saucony Carrera XC Lifetime Miles: 102.55
Brooks Pure-Cadence 2 Lifetime Miles: 435.30
Brooks Pure-Connect 3 Lifetime Miles: 418.94
Saucony Kinvara 5 (teal) Lifetime Miles: 561.80
Saucony Kinvara 6 (blue/green) Lifetime Miles: 708.54
Nike Zoom Pegasus 31 Lifetime Miles: 311.46
Nike Zoom Pegasus 32 Lifetime Miles: 111.57
Saucony Kinvara 6 (orange) Lifetime Miles: 628.70
Saucony Carrera XC 2 Lifetime Miles: 3.94
New Balance Tester #3 (trail) Lifetime Miles: 4.20
New Balance HierroV5 Lifetime Miles: 14.35
Thu, Jan 05, 2017
Total Distance
8.55

pm- 8.55 miles/ 60 minute run; Hills w/ 15 min warm, 5x1min hill + 1x85sec hill w/jog down rec and extra min after 3rd, cool to time (Old Man Hills).

Great run today. Wore the knee brace, probably coulda gone without. I am feeling good, its just weird having the knee still inflammed and no or very little pain. The workout went well anywho, some nice strong pushes up the Old Man hill, paces were 5:25, 5:20, 5:15, 5:10, 5:15, and finished the last rep with 5:10. Felt good. After we finished we dropped down over to the trail by the car wash and Maverick and looped back to the high school. 

Interesting Factoid: First day back to school and Mitch is in my new seminary class. Freakin dope.

Nike Zoom Pegasus 32 Miles: 8.55
Comments
From Holt on Thu, Jan 05, 2017 at 21:12:24 from 71.37.82.83

Another interesting fact... Freakin Dope is what those girls on the trail were smoking.

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