Dallen

Week starting Dec 02, 2007

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Location:

Cottonwood Heights,UT,USA

Member Since:

Oct 16, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

PR's

Mile: 4:59 (7/23/2008)

5K: 16:20 (1999)

8K: 27:50 (7/28/2008)

10K: 35:15 (1999)

10 mile: 57:49 (5/24/08)

1/2 Marathon: 1:14:45 (1999)

Robie Creek: 1:26:12 (1995)

Marathon: 2:39:14 (10-12-2008)

Short-Term Running Goals:

I think I am currently capable of a 2:35 marathon. I just need to prove it.

Long-Term Running Goals:

Sub 2:30 marathon

Personal:

Originally from Boise, Idaho. Currently in radiology residency in Chicago. I have a beautiful wife, Marie, and a baby boy, Jonah.

Will be moving to Utah July 2009 for a year of fellowship training.

Ukraine Can Win With Crowdfunded Drones!

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
67.00	0.00	2.00	0.00	69.00

Sun, Dec 02, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
16.00	0.00	0.00	0.00	16.00

Decided I need to start doing some good base building. 12 miles this morning in the rain. The 8.5 miles wthat I timed were at a 6:55 average pace. I have been doing too much running around 6:30 pace, when I should probably be slowing that down to around 6:45-7:00. 6:30 takes too much out of me.

PM: My walf wanted to go for a walk on the treadmill so I joined her and did 4 mire easy miles.

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Mon, Dec 03, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

10 easy miles this afternoon. Yesterday's higher mileage left me feeling rather sore. Joints rather than muscles. I am having a rad time getting used to the cold. Finished the run with 6 strides of about 100 meters.

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Tue, Dec 04, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

Today was the first snow run of the year. I love running in the snow. I love that feeling of the fresh snow crunching under the feet. I look forward to this first snow run all summer. Of course, I will be ready for the snow to go away soon.

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Wed, Dec 05, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
13.00	0.00	0.00	0.00	13.00

AM: 4 miles in a few inches of new snow

PM: 8 miles on the treadmill at about 6:45 pace.

In the middle, ran the 3/4 of a mile to work bacause I was too lazy to scrape my windows. Or maybe every other day aI am lazy when I drive the short trip to work.

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Thu, Dec 06, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

AM: 4 miles outside. It was the first day cold enough that I needed the ski mask. The pace was slow because I was sore/tired from yesterday, and the traction was really bad.

PM: more easy running

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Fri, Dec 07, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

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Sat, Dec 08, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.00	0.00	2.00	0.00	5.00

5 miles on the treadmill with 2 at my threshold pace of 5:45. By the end of those 2 miles I was pretty tired. I have a long way to go.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
67.00	0.00	2.00	0.00	69.00

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