| Location: Cottonwood Heights,UT,USA Member Since: Oct 16, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments: PR's
Mile: 4:59 (7/23/2008)
5K: 16:20 (1999)
8K: 27:50 (7/28/2008)
10K: 35:15 (1999)
10 mile: 57:49 (5/24/08)
1/2 Marathon: 1:14:45 (1999)
Robie Creek: 1:26:12 (1995)
Marathon: 2:39:14 (10-12-2008)
Short-Term Running Goals: I think I am currently capable of a 2:35 marathon. I just need to prove it. Long-Term Running Goals: Sub 2:30 marathon Personal: Originally from Boise, Idaho. Currently in radiology residency in Chicago. I have a beautiful wife, Marie, and a baby boy, Jonah.
Will be moving to Utah July 2009 for a year of fellowship training. |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 67.00 | 0.00 | 2.00 | 0.00 | 69.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.00 | 0.00 | 0.00 | 0.00 | 16.00 |
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Decided I need to start doing some good base building. 12 miles this morning in the rain. The 8.5 miles wthat I timed were at a 6:55 average pace. I have been doing too much running around 6:30 pace, when I should probably be slowing that down to around 6:45-7:00. 6:30 takes too much out of me.
PM: My walf wanted to go for a walk on the treadmill so I joined her and did 4 mire easy miles. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 easy miles this afternoon. Yesterday's higher mileage left me feeling rather sore. Joints rather than muscles. I am having a rad time getting used to the cold. Finished the run with 6 strides of about 100 meters. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Today was the first snow run of the year. I love running in the snow. I love that feeling of the fresh snow crunching under the feet. I look forward to this first snow run all summer. Of course, I will be ready for the snow to go away soon. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
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AM: 4 miles in a few inches of new snow
PM: 8 miles on the treadmill at about 6:45 pace.
In the middle, ran the 3/4 of a mile to work bacause I was too lazy to scrape my windows. Or maybe every other day aI am lazy when I drive the short trip to work. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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AM: 4 miles outside. It was the first day cold enough that I needed the ski mask. The pace was slow because I was sore/tired from yesterday, and the traction was really bad.
PM: more easy running | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 2.00 | 0.00 | 5.00 |
| 5 miles on the treadmill with 2 at my threshold pace of 5:45. By the end of those 2 miles I was pretty tired. I have a long way to go. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 67.00 | 0.00 | 2.00 | 0.00 | 69.00 |
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