Location:
Cottonwood Heights,UT,USA
Member Since:
Oct 16, 2007
Gender:
Male
Goal Type:
Local Elite
Running Accomplishments:
PR's
Mile: 4:59 (7/23/2008)
5K: 16:20 (1999)
8K: 27:50 (7/28/2008)
10K: 35:15 (1999)
10 mile: 57:49 (5/24/08)
1/2 Marathon: 1:14:45 (1999)
Robie Creek: 1:26:12 (1995)
Marathon: 2:39:14 (10-12-2008)
Short-Term Running Goals:
I think I am currently capable of a 2:35 marathon. I just need to prove it.
Long-Term Running Goals:
Sub 2:30 marathon
Personal:
Originally from Boise, Idaho. Currently in radiology residency in Chicago. I have a beautiful wife, Marie, and a baby boy, Jonah.
Will be moving to Utah July 2009 for a year of fellowship training.
AM: 10 miles with about 1500 feet of vertical gain
PM: 5 miles with Jonah
AM: 14 miles. Up Bells Canyon. Turned around at 6400'. This place is really too steep for good running.
PM: 4 with Jonah.
10 easy miles
16 miles. From my house up the little cottonwood canyon trail. Made it to 6450'. Averaged 7:31 for the run. (8:22 up, 6:40 down). Throwing out the 4 miles on the trail itself and I averaged closer to 6:45.
12 easy miles this morning. I had stopped at 10, but when I got home Jonah was begging to go outside so we made a quick run to the park.
10 easy miles.
AM: 7 mile bike followed by 2 mile run
PM: 10 mile run
