Dallen

Week starting Apr 06, 2008

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Location:

Cottonwood Heights,UT,USA

Member Since:

Oct 16, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

PR's

Mile: 4:59 (7/23/2008)

5K: 16:20 (1999)

8K: 27:50 (7/28/2008)   

10K: 35:15 (1999)     

10 mile: 57:49 (5/24/08)    

1/2 Marathon: 1:14:45 (1999)  

Robie Creek: 1:26:12 (1995) 

Marathon: 2:39:14 (10-12-2008) 

        
         

Short-Term Running Goals:

I think I am currently capable of a 2:35 marathon. I just need to prove it.

Long-Term Running Goals:

Sub 2:30 marathon

Personal:

Originally from Boise, Idaho. Currently in radiology residency in Chicago. I have a beautiful wife, Marie, and a  baby boy, Jonah.

 

Will be moving to Utah July 2009 for a year of fellowship training.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
71.000.004.000.0075.00
Sun, Apr 06, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.000.000.000.0015.00

15 miles today. This is the longest run I have done this year and is really the lower limit of what I consider a true long run. Averaged 6:30 pace which required the last 3-4 miles at 6:16 pace.

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Mon, Apr 07, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Rest day after a long day of work. Did this run on the track with the little guy in the stroller. Went pretty well.

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Tue, Apr 08, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

6+6

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Wed, Apr 09, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

4+7

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Thu, Apr 10, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.004.000.0015.00

5 miles in the AM in the rain. Got soaked.

10 miles in the PM on the treadmill. 4 miles at temp pace. 5:46, 5:46, 5:42, ~5:35.  22:45 total time. I've done this same ru for three weeks in a row, gradually increasing the pace each time. Each run has also felt relatively easier. I think its time to up the distance to 5 miles next week.

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Fri, Apr 11, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

8+4

The tempo run from yesterday did not leave me sore at all. A good sign. Three weeks ago it took me out for about 3 days.

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Sat, Apr 12, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 miles.  Mini rest for first race of the year tomorrow.

Comments(1)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
71.000.004.000.0075.00
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