Dallen

Week starting Feb 10, 2008

15% off for Fast Running Blog members at St. George Running Center!

Location:

Cottonwood Heights,UT,USA

Member Since:

Oct 16, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

PR's

Mile: 4:59 (7/23/2008)

5K: 16:20 (1999)

8K: 27:50 (7/28/2008)

10K: 35:15 (1999)

10 mile: 57:49 (5/24/08)

1/2 Marathon: 1:14:45 (1999)

Robie Creek: 1:26:12 (1995)

Marathon: 2:39:14 (10-12-2008)

Short-Term Running Goals:

I think I am currently capable of a 2:35 marathon. I just need to prove it.

Long-Term Running Goals:

Sub 2:30 marathon

Personal:

Originally from Boise, Idaho. Currently in radiology residency in Chicago. I have a beautiful wife, Marie, and a baby boy, Jonah.

Will be moving to Utah July 2009 for a year of fellowship training.

Ukraine Can Win With Crowdfunded Drones!

Click to Donate

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
48.00	0.00	0.00	0.00	48.00

Sun, Feb 10, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

I managed to get 6 miles in on the treadmill this morning before I got paged by work and had to stop. It turns out I din't need to come in, for now, but by the time I learned that I was showered. Hopefully I can put in the rest of my run tonight.

Add Comment

Mon, Feb 11, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	0.00	0.00	0.00	7.00

9 unexpected hours in the hosptal last night kinda messed up my mileage plans for this week. It also wore me out. Just 7 today. Hopefully I can be back in the mood to run more tomorrow.

Add Comment

Tue, Feb 12, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	0.00	0.00	0.00	8.00

Meant to get up in the morning and run, but I fell back asleep. 8 easy miles in the evening in some new snow.

Add Comment

Wed, Feb 13, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	0.00	0.00	0.00	8.00

Add Comment

Thu, Feb 14, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.00	0.00	0.00	0.00	9.00

9 miles in the morning. I forced myself out of bed at 5 AM for this one.

Add Comment

Sat, Feb 16, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

Yesterday I took my second zero of the year. No particular reason. I didn't get up early in the morning and we decided to go out in the evening.

This morning I went out for 10 miles after sleeping in a little. I might go back out again tonight for a few miles because somethin in the 50's would be a lot more palatable than my current 48 miles.

Add Comment

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
48.00	0.00	0.00	0.00	48.00

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):