Recovery Run. Hard to maintain recovery HR headed uphill today, and encountered worst case of Runner's Trots yet...need to figure out how to prevent this!!! Managed to not get bitten by aggressive dog (called owner...again) out and back. Hope to be well rested for tomorrow's Tempo Run.
Better (more even) effort on tempo portion through hills, but hard run nonetheless. Must remember to periodically stretch legs on long car trip today, or I'll pay tomorrow.
In Pullman w/ family visiting daughter at WSU. Recovery run at easy pace. Is asphalt in WSU harder than back home??? Sure felt that way. Forerunner went on the fritz after easy run, so 6x100m Striders done by feel but not recorded.
