| Location: Eatonville,WA,USA Member Since: Nov 01, 2007 Gender: Male Goal Type: Age Division Winner Running Accomplishments: Short-Term Running Goals: Regain consistency. Build up slowly and come out strong. Regain "speed" (relative) Finish WR50 again. Improve at Cascade Crest. 2013 Races: - Capital Peak Mega Fat Ass 17M (1/19) - 2:48:48
- Yakima Skyline Rim 50K (4/21) - 7:16:20
- Grey Rock 50K (5/13)
- White River 50M (7/27)
- Cascade Crest 100M (8/24-25)
Long-Term Running Goals: Find my true running potential, then exceed it.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 25.57 | 1.25 | 0.00 | 1.80 | 28.62 |
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| Adrenaline 10 Miles: 17.03 | NB 769 Miles: 11.59 |
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| Night Sleep Time: 44.00 | Nap Time: 0.00 | Total Sleep Time: 44.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.03 | 0.00 | 0.00 | 0.00 | 4.03 |
| LM warmup (10 reps), 4.03 miles in 32:20, 8:01/mi, HR 157, & stretching. Worn out from the 6 mile run yesterday. That about says it all. Tomorrow is another travel day. Ugh. |
| Adrenaline 10 Miles: 4.03 |
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| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.95 | 1.25 | 0.00 | 1.80 | 7.00 |
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LM warmup (10 reps), 7 miles in 55:49, 7:58/mi, w/ 2 mile warmup, 2 x Strides, 6 x Drills, 10 x 1 min On, 1 min Off, 2+ mile cooldown & stretching. Warm & humid. Repeats were hard today. Saw HRs near my max on the later repeats. Badly out of shape. Pushed the last mile+ of the cooldown to catch the 8-minute guy.
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| Adrenaline 10 Miles: 7.00 |
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| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| LM warmup (10 reps), 7.5 treadmill miles in 59:36, 7:57/mi, 1 percent incline & stretching. The downpour in VA forced me onto the treadmill. Sweaty slog, but I lasted 1.5 miles more than I'd planned. Left hip is sore, so tomorrow will either be reduced or off. | |
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| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| LM warmup (10 reps), 6 treadmill miles in 47:26, 7:54/mi, 1 degree incline, & stretching. Major rain & local flooding steered me indoors again today. The worst part was having to run indoors. |
| Adrenaline 10 Miles: 6.00 |
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| Night Sleep Time: 8.50 | Nap Time: 0.00 | Total Sleep Time: 8.50 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.09 | 0.00 | 0.00 | 0.00 | 4.09 |
| LM warmup (10 reps), 4.09 miles in 32:30, 7:57/mi, HR 153, & stretching. Nice weather but tired legs. | |
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| Night Sleep Time: 8.50 | Nap Time: 0.00 | Total Sleep Time: 8.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 25.57 | 1.25 | 0.00 | 1.80 | 28.62 |
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| Adrenaline 10 Miles: 17.03 | NB 769 Miles: 11.59 |
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| Night Sleep Time: 44.00 | Nap Time: 0.00 | Total Sleep Time: 44.00 | |
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