LM warmup (10 reps), 6 treadmill miles in 47:26, 7:54/mi, 1 degree incline, & stretching.
Major rain & local flooding steered me indoors again today. The worst part was having to run indoors.
Adrenaline 10 Miles: 6.00
Night Sleep Time: 8.50
Nap Time: 0.00
Total Sleep Time: 8.50
Comments
From Snoqualmie on Sat, Oct 02, 2010 at 13:52:30 from 24.18.192.33
At first I thought, "wow, you really are in a different microclimate from us," but then I remembered you are away. It's been big news here - stay on high ground!
From Dale on Sat, Oct 02, 2010 at 18:25:09 from 64.206.238.25
More fuss than muss. All dry now.
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