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Week starting Sep 26, 2010

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Location:

Eatonville,WA,USA

Member Since:

Nov 01, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Short-Term Running Goals:

Regain consistency.

Build up slowly and come out strong.

Regain "speed" (relative)

Finish WR50 again.

Improve at Cascade Crest. 

2013 Races:

  • Capital Peak Mega Fat Ass 17M (1/19) - 2:48:48
  • Yakima Skyline Rim 50K (4/21) - 7:16:20
  • Grey Rock 50K (5/13)
  • White River 50M (7/27)
  • Cascade Crest 100M (8/24-25)

 

Long-Term Running Goals:

Find my true running potential, then exceed it.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka Stinson B Lifetime Miles: 982.34
Hoka Stinson Evo Lifetime Miles: 452.95
Altra Provision Lifetime Miles: 139.73
Altra Torin Lifetime Miles: 380.08
Hoka Bondi 2 Lifetime Miles: 706.15
Hoka Mafate 3 Lifetime Miles: 81.12
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
25.571.250.001.8028.62
Adrenaline 10 Miles: 17.03NB 769 Miles: 11.59
Night Sleep Time: 44.00Nap Time: 0.00Total Sleep Time: 44.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.030.000.000.004.03

LM warmup (10 reps), 4.03 miles in 32:20, 8:01/mi, HR 157, & stretching.  

Worn out from the 6 mile run yesterday.  That about says it all.  Tomorrow is another travel day.  Ugh.

Adrenaline 10 Miles: 4.03
Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.951.250.001.807.00

LM warmup (10 reps), 7 miles in 55:49, 7:58/mi, w/ 2 mile warmup, 2 x Strides, 6 x Drills, 10 x 1 min On, 1 min Off, 2+ mile cooldown & stretching.

Warm & humid.  Repeats were hard today.  Saw HRs near my max on the later repeats.  Badly out of shape.  Pushed the last mile+ of the cooldown to catch the 8-minute guy.

Adrenaline 10 Miles: 7.00
Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

LM warmup (10 reps), 7.5 treadmill miles in 59:36, 7:57/mi, 1 percent incline & stretching.

The downpour in VA forced me onto the treadmill.  Sweaty slog, but I lasted 1.5 miles more than I'd planned.  Left hip is sore, so tomorrow will either be reduced or off. 

NB 769 Miles: 7.50
Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

LM warmup (10 reps), 6 treadmill miles in 47:26, 7:54/mi, 1 degree incline, & stretching.

Major rain & local flooding steered me indoors again today.  The worst part was having to run indoors. 

Adrenaline 10 Miles: 6.00
Night Sleep Time: 8.50Nap Time: 0.00Total Sleep Time: 8.50
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.090.000.000.004.09

LM warmup (10 reps), 4.09 miles in 32:30, 7:57/mi, HR 153, & stretching.

Nice weather but tired legs. 

NB 769 Miles: 4.09
Night Sleep Time: 8.50Nap Time: 0.00Total Sleep Time: 8.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
25.571.250.001.8028.62
Adrenaline 10 Miles: 17.03NB 769 Miles: 11.59
Night Sleep Time: 44.00Nap Time: 0.00Total Sleep Time: 44.00
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