| Location: Eatonville,WA,USA Member Since: Nov 01, 2007 Gender: Male Goal Type: Age Division Winner Running Accomplishments: Short-Term Running Goals: Regain consistency. Build up slowly and come out strong. Regain "speed" (relative) Finish WR50 again. Improve at Cascade Crest. 2013 Races: - Capital Peak Mega Fat Ass 17M (1/19) - 2:48:48
- Yakima Skyline Rim 50K (4/21) - 7:16:20
- Grey Rock 50K (5/13)
- White River 50M (7/27)
- Cascade Crest 100M (8/24-25)
Long-Term Running Goals: Find my true running potential, then exceed it.
Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 132.90 | 0.00 | 0.00 | 0.00 | 132.90 |
|
| Hoka Stinson B Miles: 21.14 | Hoka Stinson Evo Miles: 111.76 |
|
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.11 | 0.00 | 0.00 | 0.00 | 10.11 |
| 10.11 miles, 1:25:12, 8:26/mi. Climbed a logging road that heads up Dobbs mountain at the end of my normal 8 mile route. Dunno what views I might've had.....foggy today. |
| Hoka Stinson B Miles: 10.11 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.03 | 0.00 | 0.00 | 0.00 | 6.03 |
| 6.03 miles, 50:30, 8:23/mi. |
| Hoka Stinson B Miles: 6.03 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.63 | 0.00 | 0.00 | 0.00 | 7.63 |
| 7.63 miles, 1:11:23, 9:22/mi. Trail run in Nisqually-Mashell state park (future). Didn't even know these trails existed. Met up with a small group, headed by the Lynch Creek 5K director. His 3-3.5 mile run wound up being 2.4, so I headed out for a 2nd "exploring" loop, wound up finding some even nicer trails, one that got progressively overgrown until it hit a washout by the Nisqually river, and a couple of others that I would've kept following except that darkness was approaching, I carried no water, and I'm supposed to be tapering. Good times. |
| Hoka Stinson Evo Miles: 7.63 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5.0 miles, no watch. Crappy. Hip muscle spasms and weakness. At least no stomach cramping, so the meds appear to be helping. Still, I only managed 4 miles last year 2 days before cascade crest at a 10+ min pace, and I know I was faster today. Strides with the dog afterwards were good. |
| Hoka Stinson B Miles: 5.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.13 | 0.00 | 0.00 | 0.00 | 4.13 |
| 4.13 miles, 32:39, 7:54/mi. Left hip was tight pretty quickly, paused at 1 mile to stretch and it got better gradually until it was a minor nuisance 3 miles in. That fatigued feeling in the left quad but I think that would've gone away had I continued. Under 70F but warm in the sun...the effort felt easy throughout. Gosh, I think I might just be ready.... Goals - Finish. (Doable)
- Enjoy the race. (Doable)
- Faster than last year's time. (26:30-ish). (No clue)
- Faster than 24 hours. (Stretch).
|
| Hoka Stinson Evo Miles: 4.13 |
|
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
| | Comments(6) |
| | Race: |
Cascade Crest 100 (100 Miles) 23:56:40, Place overall: 20 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 100.00 | 0.00 | 0.00 | 0.00 | 100.00 |
|
100 miles, 14:22/mi - Cole Butte (11mi) 2:05
- Blowout Mt (16mi) 2:53
- Tacoma Pass (23mi) 4:23
- Snowshoe Butte (29mi) 6:00
- Stampede Pass (33mi) 6:45
- Meadow Mt (40mi) 8:25
- Olallie Meadows (48mi) 9:56
- Hyak (53mi) 11:10
- Keechelus Ridge (60mi) 13:09
- Lake Kachess (68mi) 14:30
- Mineral Creek (73mi) 16:38
- No Name (80mi) 18:40
- Thorp Mt (84mi) 20:30
- French Cabin (88mi) 21:26
- Silver Creek (96mi) 23:18
- Finish (100mi) 23:56:40
Beyond my wildest expectations. Okay, maybe not quite that great, but beyond all reasonable and most of my completely unreasonable expectations. Since I ran this race last year, I have run over 20 miles exactly 4 times.......3 50K races and one 50 mile race where I dropped at 27-ish. Not exactly a textbook training cycle. Coupled with continued left hip problems that just won't completely resolve and a GI cramping problem that forced me to drop from the 50 miler at the midpoint a mere month prior to race-day, I had no reason to think that this would be the experience it became throughout the day, night, and morning.
|
| Hoka Stinson Evo Miles: 100.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 132.90 | 0.00 | 0.00 | 0.00 | 132.90 |
|
| Hoka Stinson B Miles: 21.14 | Hoka Stinson Evo Miles: 111.76 |
|
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | |
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|