M'kay

Cascade Crest 100

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Location:

Eatonville,WA,USA

Member Since:

Nov 01, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Short-Term Running Goals:

Regain consistency.

Build up slowly and come out strong.

Regain "speed" (relative)

Finish WR50 again.

Improve at Cascade Crest. 

2013 Races:

  • Capital Peak Mega Fat Ass 17M (1/19) - 2:48:48
  • Yakima Skyline Rim 50K (4/21) - 7:16:20
  • Grey Rock 50K (5/13)
  • White River 50M (7/27)
  • Cascade Crest 100M (8/24-25)

 

Long-Term Running Goals:

Find my true running potential, then exceed it.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka Stinson B Lifetime Miles: 982.34
Hoka Stinson Evo Lifetime Miles: 452.95
Altra Provision Lifetime Miles: 139.73
Altra Torin Lifetime Miles: 380.08
Hoka Bondi 2 Lifetime Miles: 706.15
Hoka Mafate 3 Lifetime Miles: 81.12
Race: Cascade Crest 100 (100 Miles) 23:56:40, Place overall: 20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
100.000.000.000.00100.00

100 miles, 14:22/mi

  • Cole Butte (11mi) 2:05
  • Blowout Mt (16mi) 2:53
  • Tacoma Pass (23mi) 4:23
  • Snowshoe Butte (29mi) 6:00
  • Stampede Pass (33mi) 6:45
  • Meadow Mt (40mi) 8:25
  • Olallie Meadows (48mi) 9:56
  • Hyak (53mi) 11:10
  • Keechelus Ridge (60mi) 13:09
  • Lake Kachess (68mi) 14:30
  • Mineral Creek (73mi) 16:38
  • No Name (80mi) 18:40
  • Thorp Mt (84mi) 20:30
  • French Cabin (88mi) 21:26
  • Silver Creek (96mi) 23:18
  • Finish (100mi) 23:56:40

 Beyond my wildest expectations.  Okay, maybe not quite that great, but beyond all reasonable and most of my completely unreasonable expectations.  Since I ran this race last year, I have run over 20 miles exactly 4 times.......3 50K races and one 50 mile race where I dropped at 27-ish.  Not exactly a textbook training cycle.  Coupled with continued left hip problems that just won't completely resolve and a GI cramping problem that forced me to drop from the 50 miler at the midpoint a mere month prior to race-day, I had no reason to think that this would be the experience it became throughout the day, night, and morning.


Hoka Stinson Evo Miles: 100.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From Tmck on Sun, Aug 26, 2012 at 19:31:47 from 69.20.160.195

Very impressive!

From DLTheo on Mon, Aug 27, 2012 at 08:37:47 from 76.28.161.119

Congrats Dale, that's amazing! As I recall, your goal last year was to break 24, so you not only broke all this year's goals, but last year's as well.

From Mattrow on Mon, Aug 27, 2012 at 17:01:56 from 132.3.57.68

A sub 24 hour hundred, that is just impressive. Looking forward to hearing more details. Good job.

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