M'kay

May 01, 2024

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Location:

Eatonville,WA,USA

Member Since:

Nov 01, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Short-Term Running Goals:

Regain consistency.

Build up slowly and come out strong.

Regain "speed" (relative)

Finish WR50 again.

Improve at Cascade Crest. 

2013 Races:

  • Capital Peak Mega Fat Ass 17M (1/19) - 2:48:48
  • Yakima Skyline Rim 50K (4/21) - 7:16:20
  • Grey Rock 50K (5/13)
  • White River 50M (7/27)
  • Cascade Crest 100M (8/24-25)

 

Long-Term Running Goals:

Find my true running potential, then exceed it.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka Stinson B Lifetime Miles: 982.34
Hoka Stinson Evo Lifetime Miles: 452.95
Altra Provision Lifetime Miles: 139.73
Altra Torin Lifetime Miles: 380.08
Hoka Bondi 2 Lifetime Miles: 706.15
Hoka Mafate 3 Lifetime Miles: 81.12
Wed, Aug 25, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.110.000.000.006.11

LM warmup (10 reps), 6.11 miles in 51:30, 8:25/mi, HR 151, & stretching.

Hot (85F).  Left hip/groin hurting this morning, but it didn't bug me during the run so I guess it was okay.  Perhaps that's because I was slow.  Would have gone for 8 if I'd been feeling it, but was tired and figured 6 was smarter.  What a genius I am. 

NB 769 Miles: 6.11
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Comments
From Snoqualmie on Thu, Aug 26, 2010 at 13:27:51 from 24.18.192.33

And now the weather gets runner friendly again! :)

From Tom on Thu, Aug 26, 2010 at 18:08:22 from 67.199.180.90

Nice job not pushing too much too soon. You'll be cranking out the killer tempo and speed runs soon enough.

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