| Location: Eatonville,WA,USA Member Since: Nov 01, 2007 Gender: Male Goal Type: Age Division Winner Running Accomplishments: Short-Term Running Goals: Regain consistency. Build up slowly and come out strong. Regain "speed" (relative) Finish WR50 again. Improve at Cascade Crest. 2013 Races: - Capital Peak Mega Fat Ass 17M (1/19) - 2:48:48
- Yakima Skyline Rim 50K (4/21) - 7:16:20
- Grey Rock 50K (5/13)
- White River 50M (7/27)
- Cascade Crest 100M (8/24-25)
Long-Term Running Goals: Find my true running potential, then exceed it.
Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.11 | 0.00 | 0.00 | 0.00 | 2.11 |
| |
|
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 60 minutes on the recumbent exercise bike, level 1, endurance program, 19.19 miles. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 60 minutes on the recumbent exercise bike, level 1, endurance program, 19.26 miles. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 60 minutes on the recumbent exercise bike, level 3, interval program, 19.6 miles. The bike is really working the glutes and quads, but not so much the hamstrings and especially not the calves. Foot swelling has subsided from balloon level but is still substantial. Good planarflexion, dorsiflexion merely okay, and inversion/eversion poor. Pain in the perioneal tendons along the leg, around the ankle and into the foot. No looseness in the ankle ligaments but the ankle overall is tight. Went to the doctor today and despite my aversion to pain meds, he convinced me to try 10 days ibuprofin regime to knock down the inflammation and to help "speed healing". Activities to pain tolerance, which becomes problematic once the ibuprofin kicks in and the foot feels "better". One day at a time.... |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 6o minutes recumbent bike, level 1, endurance program, 19.24 miles, core workout & stretching. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.11 | 0.00 | 0.00 | 0.00 | 2.11 |
| LM warmup, 2.11 miles in 18:19, 8:40/mi, HR 145, 45 minutes recumbent exercise bike, interval program, level 4 & stretching. Trial run. Range of motion in the foot is improving, regaining some flexibility in my soleus, so time to test the waters. A couple of walk breaks but things felt pretty good, considering I've run 6 miles in 2 weeks. Left hip was as much of a problem as the ankle was. On the bike, 4 shorter (5:37 w/ equal rest) but harder intervals got the HR up quite a bit. | |
|
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.11 | 0.00 | 0.00 | 0.00 | 2.11 |
| |
|
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | |
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|