| Location: Eatonville,WA,USA Member Since: Nov 01, 2007 Gender: Male Goal Type: Age Division Winner Running Accomplishments: Short-Term Running Goals: Regain consistency. Build up slowly and come out strong. Regain "speed" (relative) Finish WR50 again. Improve at Cascade Crest. 2013 Races: - Capital Peak Mega Fat Ass 17M (1/19) - 2:48:48
- Yakima Skyline Rim 50K (4/21) - 7:16:20
- Grey Rock 50K (5/13)
- White River 50M (7/27)
- Cascade Crest 100M (8/24-25)
Long-Term Running Goals: Find my true running potential, then exceed it.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 48.72 | 0.00 | 0.00 | 0.00 | 48.72 |
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| NB 760 Miles: 32.33 | NB 860 - Black Miles: 16.39 |
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| Night Sleep Time: 42.50 | Nap Time: 0.00 | Total Sleep Time: 42.50 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 8 more hours of grass cutting and bagging. Tired of yardwork. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.26 | 0.00 | 0.00 | 0.00 | 8.26 |
| LM warmup, 8.26 miles in 1:03:39, 7:42/mi, HR 157, w/ 10 100-250m Fartleks & stretching. Felt pretty decent despite fasting for some tests tomorrow. Pit stop at mile 3 but then threw in some fast short fartleks. Those tired the legs out for a decent short workout. | |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.09 | 0.00 | 0.00 | 0.00 | 8.09 |
| LM warmup, 8.09 miles in 1:03:14, 7:49/mi, HR 157 & stretching. Sunny and warm (63F). A bit labored but not too bad. Evidently the prep for yesterday's procedure managed to reset my GI system since I made it through the run without so much as a burble. |
| NB 860 - Black Miles: 8.09 |
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| Night Sleep Time: 8.50 | Nap Time: 0.00 | Total Sleep Time: 8.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.07 | 0.00 | 0.00 | 0.00 | 10.07 |
| LM warmup, 10.07 miles in 1:15:12, 7:28/mi, HR 155 & stretching. Late day run. Felt like crap. | |
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| Night Sleep Time: 8.50 | Nap Time: 0.00 | Total Sleep Time: 8.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.30 | 0.00 | 0.00 | 0.00 | 8.30 |
| LM warmup, 8.3 miles in 1:04:24, 7:46/mi, HR 156 & stretching. Rainy. GI forced pit stop at mile 3.25. More cramping later in the run. |
| NB 860 - Black Miles: 8.30 |
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| Night Sleep Time: 8.50 | Nap Time: 0.00 | Total Sleep Time: 8.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| LM warmup, 14 miles in 1:45:26, 7:32/mi, HR 163 & stretching. Ran up to Forest Road 8 and back in a mix of sun, clouds and drizzle. Pushed the effort heading uphill, especially the last two miles. Threw in a couple of early short fartleks up the steeper sections to prime the engine. Focused on good form, decent stride length, and push-off, so I was working. Pit stop at the turnaround, then kept things honest headed back downhill. Legs really started wearing out by mile 9-10 but I managed to keep the effort and pace up through the end. Probably a good call to run 14 instead of 12 today, but doubt I could've handled much further without falling off pace. All in all, felt like a good tiring solid workout. | |
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| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 48.72 | 0.00 | 0.00 | 0.00 | 48.72 |
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| NB 760 Miles: 32.33 | NB 860 - Black Miles: 16.39 |
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| Night Sleep Time: 42.50 | Nap Time: 0.00 | Total Sleep Time: 42.50 | |
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