| Location: Eatonville,WA,USA Member Since: Nov 01, 2007 Gender: Male Goal Type: Age Division Winner Running Accomplishments: Short-Term Running Goals: Regain consistency. Build up slowly and come out strong. Regain "speed" (relative) Finish WR50 again. Improve at Cascade Crest. 2013 Races: - Capital Peak Mega Fat Ass 17M (1/19) - 2:48:48
- Yakima Skyline Rim 50K (4/21) - 7:16:20
- Grey Rock 50K (5/13)
- White River 50M (7/27)
- Cascade Crest 100M (8/24-25)
Long-Term Running Goals: Find my true running potential, then exceed it.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 34.73 | 0.00 | 0.00 | 0.00 | 34.73 |
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| NB 860 - Black Miles: 22.52 | NB 760 Miles: 12.21 |
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| Night Sleep Time: 42.00 | Nap Time: 0.00 | Total Sleep Time: 42.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.31 | 0.00 | 0.00 | 0.00 | 6.31 |
| LM warmup, 6.31 miles in 51:38, 8:11/mi, HR 155 & stretching. First day back after vacation following the Boston Marathon. Appropriately easy. GI issues remain. |
| NB 860 - Black Miles: 6.31 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.03 | 0.00 | 0.00 | 0.00 | 4.03 |
| LM warmup, 4.03 miles in 33:36, 8:20/mi, HR 153 & stretching. Rainy. | |
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| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.11 | 0.00 | 0.00 | 0.00 | 8.11 |
| LM warmup, 8.11 miles in 1:01:33, 7:35/mi, HR 162 & stretching. Rain again. Actually a decent run. Still a bit sluggish on the uphill but not quite as bad. Pushed the downhills a bit and the effort was a bit higher but decent. Quick pit stop at mile 5.5 but otherwise fine. |
| NB 860 - Black Miles: 8.11 |
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| Night Sleep Time: 8.50 | Nap Time: 0.00 | Total Sleep Time: 8.50 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.18 | 0.00 | 0.00 | 0.00 | 8.18 |
| LM warmup, 8.18 miles in 1:03:45, 7:47/mi, HR 161 & stretching. Managed to out-wait the hail and snowstorms. PS @ mi 7. Feeling yesterday. | |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.10 | 0.00 | 0.00 | 0.00 | 8.10 |
| LM warmup, 8.1 miles in 1:02:26, 7:42/mi, HR 161 & stretching. Sunny and pleasant. No pit stop needed today. Perhaps its because I skipped lunch. |
| NB 860 - Black Miles: 8.10 |
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| Night Sleep Time: 8.50 | Nap Time: 0.00 | Total Sleep Time: 8.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 8 hours of grass cutting and bagging. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 34.73 | 0.00 | 0.00 | 0.00 | 34.73 |
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| NB 860 - Black Miles: 22.52 | NB 760 Miles: 12.21 |
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| Night Sleep Time: 42.00 | Nap Time: 0.00 | Total Sleep Time: 42.00 | |
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