M'kay

Week starting Feb 08, 2009

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Location:

Eatonville,WA,USA

Member Since:

Nov 01, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Short-Term Running Goals:

Regain consistency.

Build up slowly and come out strong.

Regain "speed" (relative)

Finish WR50 again.

Improve at Cascade Crest. 

2013 Races:

  • Capital Peak Mega Fat Ass 17M (1/19) - 2:48:48
  • Yakima Skyline Rim 50K (4/21) - 7:16:20
  • Grey Rock 50K (5/13)
  • White River 50M (7/27)
  • Cascade Crest 100M (8/24-25)

 

Long-Term Running Goals:

Find my true running potential, then exceed it.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka Stinson B Lifetime Miles: 982.34
Hoka Stinson Evo Lifetime Miles: 452.95
Altra Provision Lifetime Miles: 139.73
Altra Torin Lifetime Miles: 380.08
Hoka Bondi 2 Lifetime Miles: 706.15
Hoka Mafate 3 Lifetime Miles: 81.12
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00
Night Sleep Time: 42.00Nap Time: 0.00Total Sleep Time: 42.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

20+ recumbent bike miles in 60 minutes, Endurance program, Level 1.

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Diagnosis:  Osteitis Pubis.  

Time to fix:  Estimated at 6-9 months.

Ugh.  Well, on the good side, at least I've got a pretty definitive diagnosis, although there is still an outside chance its a hernia.  Evidently this is one of those injuries that are usually chronic in nature and take a highly variable amount of time to heal from.  Fortunately(?), it looks like the cause is biomechanical issues that can probably be corrected with the proper Physical Therapy program and I'm already on the books for my first PT session tomorrow with a PT that treats athletes in general and runners in particular. 

Okay, so I'm opening a 24 hour window (until noon tomorrow at my first PT appointment) where I'm going to allow myself to feel sorry for myself, then that's it.  After that, I'll devote my energies to something useful like recovery.

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

20.22 recumbent cycling miles in 60 minutes.  Core exercises and 45 minutes of PT prescribed stretching.

Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

19.96 recumbent cycling miles in 60 minutes, Endurance Level 1.  Core Exercises Level 1.

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

30.54 recumbent cycling miles in 90 minutes, Strength Level 1.  Core Exercises Level 1, Stage 2.

Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00
Night Sleep Time: 42.00Nap Time: 0.00Total Sleep Time: 42.00
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