M'kay

December 27, 2024

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Location:

Eatonville,WA,USA

Member Since:

Nov 01, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Short-Term Running Goals:

Regain consistency.

Build up slowly and come out strong.

Regain "speed" (relative)

Finish WR50 again.

Improve at Cascade Crest.

2013 Races:

Capital Peak Mega Fat Ass 17M (1/19) - 2:48:48
Yakima Skyline Rim 50K (4/21) - 7:16:20
Grey Rock 50K (5/13)
White River 50M (7/27)
Cascade Crest 100M (8/24-25)

Long-Term Running Goals:

Find my true running potential, then exceed it.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Hoka Stinson B Lifetime Miles:						982.34
Hoka Stinson Evo Lifetime Miles:						452.95
Altra Provision Lifetime Miles:						139.73
Altra Torin Lifetime Miles:						380.08
Hoka Bondi 2 Lifetime Miles:						706.15
Hoka Mafate 3 Lifetime Miles:						81.12

Sat, Jan 24, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Time to face facts. It didn't even take 1/4 mile today to figure out my left hip/adductor and now glutes are officially "screwed up". Things haven't gotten better and have frankly gotten worse so that I now can't fool myself into thinking it's just some soreness that'll work itself out if I keep running. I knew if I would've gone past 1/4 mile today, I would've run the 18 to 22 scheduled, which would probably have made things much worse in the long run, so I'm officially bailing on today's and tomorrow's runs now. I'll re-evaluate Monday and see about easing back into things then. Unfortunately (fortunately?) I'm traveling for work starting tomorrow through next Friday, so a doctor's visit is out of the question, so here's hoping rest and stretching helps fix what ails me.

Night Sleep Time: 7.50	Nap Time: 0.00	Total Sleep Time: 7.50

Comments

From Kelly on Sat, Jan 24, 2009 at 17:42:47

Wow. Sorry to hear that it is something more serious. I'll keep my fingers crossed that the rest solves the problem.

From snoqualmie on Sun, Jan 25, 2009 at 14:48:57

Bummer! Yes, rest and regroup, and try not to let it get you down. (No heavy drinking!) ;)

From David on Sun, Jan 25, 2009 at 15:36:49

Hope the rest does the trick, I'm looking forward to watching you have a great year and keeping up the training you've done so far. Enjoy the (hopefully short) break.

From cody on Mon, Jan 26, 2009 at 09:44:50

bummer...

From paul on Mon, Jan 26, 2009 at 10:10:28

Sorry to hear about the injury. Relax and take it easy; the roads will still be there after you recover.

From rockness18 on Mon, Jan 26, 2009 at 20:08:18

Hang in there...glad you have the wisdom to rest and check things out.

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