M'kay

December 27, 2024

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Location:

Eatonville,WA,USA

Member Since:

Nov 01, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Short-Term Running Goals:

Regain consistency.

Build up slowly and come out strong.

Regain "speed" (relative)

Finish WR50 again.

Improve at Cascade Crest.

2013 Races:

Capital Peak Mega Fat Ass 17M (1/19) - 2:48:48
Yakima Skyline Rim 50K (4/21) - 7:16:20
Grey Rock 50K (5/13)
White River 50M (7/27)
Cascade Crest 100M (8/24-25)

Long-Term Running Goals:

Find my true running potential, then exceed it.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Hoka Stinson B Lifetime Miles:						982.34
Hoka Stinson Evo Lifetime Miles:						452.95
Altra Provision Lifetime Miles:						139.73
Altra Torin Lifetime Miles:						380.08
Hoka Bondi 2 Lifetime Miles:						706.15
Hoka Mafate 3 Lifetime Miles:						81.12

Wed, Apr 15, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.40	0.00	0.00	0.00	0.40

Test run on the treadmill at the PT. 6 minutes of walking to warm up, then 4 minutes of an easy jog, then 2 minutes of walking. Boy, I felt like I was running like Phoebe (http://www.youtube.com/watch?v=E_0Ta_DIWuU) and I'm pretty sure my PT agrees after watching my gait with poorly disguised horror.

So adductor strength has improved somewhat and the pain has faded from being sharp to being slightly less sharp, but 4 hours post-run I've already got soreness. Hopefully upping the nitro patch dosage will help speed things up. Next monday's PT session is the earliest possible next run in my future.

Adrenaline 8 (Green) Miles: 0.40

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments

From Snoqualmie on Thu, Apr 16, 2009 at 11:17:40 from 67.171.56.164

Thanks for the funny link, Dale. We're all cheering for you! This will heal!

From Adam RW on Sun, Apr 19, 2009 at 09:32:11 from 98.202.223.65

Good luck. It all starts with a step in the right direction.

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