M'kay

December 28, 2024

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Location:

Eatonville,WA,USA

Member Since:

Nov 01, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Short-Term Running Goals:

Regain consistency.

Build up slowly and come out strong.

Regain "speed" (relative)

Finish WR50 again.

Improve at Cascade Crest. 

2013 Races:

  • Capital Peak Mega Fat Ass 17M (1/19) - 2:48:48
  • Yakima Skyline Rim 50K (4/21) - 7:16:20
  • Grey Rock 50K (5/13)
  • White River 50M (7/27)
  • Cascade Crest 100M (8/24-25)

 

Long-Term Running Goals:

Find my true running potential, then exceed it.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka Stinson B Lifetime Miles: 982.34
Hoka Stinson Evo Lifetime Miles: 452.95
Altra Provision Lifetime Miles: 139.73
Altra Torin Lifetime Miles: 380.08
Hoka Bondi 2 Lifetime Miles: 706.15
Hoka Mafate 3 Lifetime Miles: 81.12
Fri, Apr 15, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.082.000.000.005.08

LM warmup, 5.08 miles in 37:20, 7:20/mi, HR 160, w/ 2 mile warmup, 2 miles @ MP (6:31 - down, 6:55 - up) & stretching.

Blah.  HR way too high for the effort.  Effort a bit too high for MP.  Just feeling a bit whipped, but on the way to Boston tomorrow, so between taking tomorrow as a rest day and keeping things low-key on Sunday, perhaps I'll perk up by Monday. 

NB 860 - Black #2 Miles: 5.08
Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00
Comments
From Mattrow on Mon, Apr 18, 2011 at 09:55:17 from 192.107.247.6

Good luck at boston. Will be looking forward to hearing about it.

From Tom on Tue, Apr 19, 2011 at 14:41:13 from 137.65.56.16

Hope things went well at Boston. Looking forward to your report.

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