M'kay

April 29, 2024

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Location:

Eatonville,WA,USA

Member Since:

Nov 01, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Short-Term Running Goals:

Regain consistency.

Build up slowly and come out strong.

Regain "speed" (relative)

Finish WR50 again.

Improve at Cascade Crest. 

2013 Races:

  • Capital Peak Mega Fat Ass 17M (1/19) - 2:48:48
  • Yakima Skyline Rim 50K (4/21) - 7:16:20
  • Grey Rock 50K (5/13)
  • White River 50M (7/27)
  • Cascade Crest 100M (8/24-25)

 

Long-Term Running Goals:

Find my true running potential, then exceed it.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka Stinson B Lifetime Miles: 982.34
Hoka Stinson Evo Lifetime Miles: 452.95
Altra Provision Lifetime Miles: 139.73
Altra Torin Lifetime Miles: 380.08
Hoka Bondi 2 Lifetime Miles: 706.15
Hoka Mafate 3 Lifetime Miles: 81.12
Fri, Nov 27, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.020.003.100.007.12

LM warmup, 7.12 miles in 50:00, 7:01/mi, HR 156, w/ 2 mile warmup, 2 x Strides/Drills, 3.1 miles in 20 minutes @ HM pace (6:27/mi), 2 mile cooldown.  1.5 mile walk w/ dogs & stretching.

Sunny and pleasant (47F).  Lackluster warmup, decent effort & feeling 20 minute tempo at HM pace....felt very doable.  Faster cooldown.  Still a bit tired, especially the legs, but starting to come around.

Brooks T3 Racer (Red) Miles: 7.12
Night Sleep Time: 10.00Nap Time: 0.00Total Sleep Time: 10.00
Comments
From Snoqualmie on Sat, Nov 28, 2009 at 13:55:03 from 24.18.192.33

You must have hit that half hour of sun we got yesterday. So you are not running Seattle tomorrow. Wise man.

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