M'kay

November 02, 2024

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Location:

Eatonville,WA,USA

Member Since:

Nov 01, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Short-Term Running Goals:

Regain consistency.

Build up slowly and come out strong.

Regain "speed" (relative)

Finish WR50 again.

Improve at Cascade Crest. 

2013 Races:

  • Capital Peak Mega Fat Ass 17M (1/19) - 2:48:48
  • Yakima Skyline Rim 50K (4/21) - 7:16:20
  • Grey Rock 50K (5/13)
  • White River 50M (7/27)
  • Cascade Crest 100M (8/24-25)

 

Long-Term Running Goals:

Find my true running potential, then exceed it.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka Stinson B Lifetime Miles: 982.34
Hoka Stinson Evo Lifetime Miles: 452.95
Altra Provision Lifetime Miles: 139.73
Altra Torin Lifetime Miles: 380.08
Hoka Bondi 2 Lifetime Miles: 706.15
Hoka Mafate 3 Lifetime Miles: 81.12
Thu, Nov 27, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.004.000.009.00

9 miles in 1:05:11, 7:14/mi, HR 159.  2 mile warmup, 4 Steady State miles in 7:08 (up), 7:16 (up), 6:07 (down), 6:07 (down), average 6:40/mi.

Morning run, cool (36F) and some clouds.  Felt tired today, I'm sure as my body adjusts to more weekly mileage, so I knew the 4 SS miles were going to be a bit tough.  Was hoping to average 6:35/mi or better, but given the day I'll take it.  These will get easier as I get stronger and adjust to the miles.

NB 903 Miles: 9.00
Night Sleep Time: 9.50Nap Time: 0.00Total Sleep Time: 9.50
Comments
From David on Thu, Nov 27, 2008 at 13:10:35

have a good thanksgiving dale

From Dale on Thu, Nov 27, 2008 at 13:15:20

Thanks, you too Dave.

Happy Thanksgiving to all!

From Snoqualmie on Fri, Nov 28, 2008 at 12:55:45

Great running. It seems so soon to be doing LT work; you're recovering well. Happy Thanksgiving (a day late). :)

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