LM warmup, 16.13 miles in 2:21:29, 8:46/mi, HR 142 & stretching. Sunny and blazing hot. Started at 87F and crawled back inside at 93F (105F heat index), out of water and completely zapped. Finished the last 4 miles on the treadmill in blissful 70F air conditioned comfort. Much worse today as there was little shade and I was running on asphalt or concrete for most of the 12 outdoor miles. That makes 57+ (slow) miles in 3 days. I think tomorrow will be at easy day. Fortunately, the weather is supposed to cool a bit and I only have to survive 4 more runs before I get back home. | 