M'kay

November 02, 2024

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Location:

Eatonville,WA,USA

Member Since:

Nov 01, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Short-Term Running Goals:

Regain consistency.

Build up slowly and come out strong.

Regain "speed" (relative)

Finish WR50 again.

Improve at Cascade Crest. 

2013 Races:

  • Capital Peak Mega Fat Ass 17M (1/19) - 2:48:48
  • Yakima Skyline Rim 50K (4/21) - 7:16:20
  • Grey Rock 50K (5/13)
  • White River 50M (7/27)
  • Cascade Crest 100M (8/24-25)

 

Long-Term Running Goals:

Find my true running potential, then exceed it.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka Stinson B Lifetime Miles: 982.34
Hoka Stinson Evo Lifetime Miles: 452.95
Altra Provision Lifetime Miles: 139.73
Altra Torin Lifetime Miles: 380.08
Hoka Bondi 2 Lifetime Miles: 706.15
Hoka Mafate 3 Lifetime Miles: 81.12
Sun, Jun 12, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.130.000.000.0016.13

LM warmup, 16.13 miles in 2:21:29, 8:46/mi, HR 142 & stretching.

Sunny and blazing hot.  Started at 87F and crawled back inside at 93F (105F heat index), out of water and completely zapped.  Finished the last 4 miles on the treadmill in blissful 70F air conditioned comfort.  Much worse today as there was little shade and I was running on asphalt or concrete for most of the 12 outdoor miles.  That makes 57+ (slow) miles in 3 days.  I think tomorrow will be at easy day.  Fortunately, the weather is supposed to cool a bit and I only have to survive 4 more runs before I get back home.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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